Tag: activity

  • I wonder how many other adults have experienced this? After about 30 minutes of intense focus, there is a need to get up and move. For me, moving around when I am actively engaging my brain applies in nearly every circumstance, and I notice it most especially during some training or class when my brain is powered up and I’m…

  • When you ask kids about their favorite subject in school, one of the most popular answers (after lunch) are “recess” and “gym”. Why is that? Kids seem to inherently know they need some physical exercise. They know they feel better when they get to move around. Brain and body breaks aside, kids need to exercise.…